You may have seen the recent self defense video from Tech Insider with Gabrielle Rubin. You may have seen the backlash from the MMA, brazilian jiu jitsu, and general martial arts community, about how terrible her self defense ‘expertise’ is. In the video, Rubin makes wild claims about what she’s [...]
Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series will have skills that allow you to feel [...]
Pongo Power personal trainers are diverse in our specializations. Although every trainer must be certified by the National Academy of Sports Medicine, the ongoing continuing education chosen by our staff differs greatly and often highlights the type of exercise or fitness modality we find joy in. This is one of [...]
Some people remember me before my Dad passed away, and many people who are in my life now, only know that I speak of him often. Laszlo Pongo died in 2005, age 80 because he had been prescribed the wrong medication in a hospital in rural Hungary. He had suffered a mild heart attack on his birthday 4 weeks earlier, when he had smoked his second cigarette, to celebrate. I had flown to Hungary immediately following the news, and he told me this lying in bed, “It was the 2nd cigarette, not the first. But the first was so good.” […]
Hello! I am Jamece Grey and I am the Community Outreach Director at Pongo Power. I am delighted to announce our newest offering as we start the new year. As we work towards making fitness more accessible to the community, Pongo Power Flatbush will be hosting a free class, quarterly! [...]
An Introduction to Clubbell Training Do you want to improve your ability to move and flow, like a ninja, through the busy streets of New York City? I work to navigate through the world with awareness, precision, and confidence; strength training with Clubbells has helped prepare my mind and [...]
In this hot and humid summer we’re having, with a crazy schedule, it’s been difficult to fit in my regular amount of exercise. At times when my schedule is more manageable and I’m getting good sleep, I don’t have to think about it. My workouts are written into my calendar like any other appointment. I also enjoy working out. […]
SPACE IS LIMITED, CLICK HERE TO RESERVE YOUR SPOT NOW Why This Course Is So Special I have traveled the world practicing, learning, assisting, and instructing on the topics that will be covered in this workshop. I have seen how rarely it is that these concepts are actually explained to [...]
