Flow Yo’ Mojo: Brie Helmuth’s Elite Clubbell Training Program
Pongo Power Elite Personal Trainer, Coach Brie Helmuth will lead you through Pongo Power's 36-day Intensive Fitness Program, Flo Yo' Mojo. This protocol balances strength and flexibility training, through circular-strength exercise and Clubbell Athletics. Physical Gains: By the end of the series will have skills that allow you to feel [...]