August 2017

Locker Rooms Don’t Change As We Age- We Do!

  In training for the Hawaii Triathlon this winter, I frequented several indoor pools that I hadn't even known existed!  All locker rooms were different, yet, there was on common denominator: me! I remember going to locker rooms when I was on the swim team in Middle School and how carefully I [...]

May 2017

New Research: The Importance of Finding Joy in Your Exercise

Pongo Power personal trainers are diverse in our specializations. Although every trainer must be certified by the National Academy of Sports Medicine, the ongoing continuing education chosen by our staff differs greatly and often highlights the type of exercise or fitness modality we find joy in. This is one of [...]