Diaphragmatic Breathing


Scaption, A Corrective Exercise for Stiff Necks!


Single Heel Taps


Lunges with Stephanie


8 Counts with Maggie


Athletic Stance with Stephanie


Planes of Motion with Elizabeth

Vintage Stretching Routine


Double Heel Taps


Diaphragmatic Breath and the “Vacuum” with Elizabeth


Plank with an Unstable Surface, with Elizabeth


Bicep Curls with Stephanie


Hip Flexor Stretch with Stephanie